HIGH ALTITUDE NATURALS™ Black Currant seed oil is cold-pressed from the seed of the plant Ribes Nigrum without any chemical solvents. It is known to be rich in the Omega 6 essential fatty acid GLA (gamma-linolenic acid C18:3n-6) and is also a good source of ALA (α-linolenic acid C18:3n-3), an Omega 3 essential fatty acid. The GLA content in Black Currant Oil is up to 20%. After our Black Currant Oil is refined, the result is a clear honey colored oil with a bland odor and taste.